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Effects of Strength vs. Plyometric Training on Change of Direction Performance in Experienced Soccer Players

The purpose of this study was to compare how 6 weeks of strength- vs. plyometric training, which were matched upon direction of motion and workload, influences change of direction (COD) performance. Twenty-one experienced male soccer players (age: 22.2 ± 2.7) were pair-matched into a strength- (n =...

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Detalhes bibliográficos
Publicado no:Sports (Basel)
Main Authors: Rædergård, Håvard Guldteig, Falch, Hallvard Nygaard, van den Tillaar, Roland
Formato: Artigo
Idioma:Inglês
Publicado em: MDPI 2020
Assuntos:
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC7693778/
https://ncbi.nlm.nih.gov/pubmed/33143353
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/sports8110144
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