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Short-Term Meditation Training Fosters Mindfulness and Emotion Regulation: A Pilot Study

The practice of meditation has been historically linked to beneficial effects, not only in terms of spirituality but also in terms of well-being, general improvement of psychophysiological conditions and quality of life. The present study aims to assess the beneficial effects of a short-term interve...

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Pubblicato in:Front Psychol
Autori principali: Fazia, Teresa, Bubbico, Francesco, Iliakis, Ioannis, Salvato, Gerardo, Berzuini, Giovanni, Bruno, Salvatore, Bernardinelli, Luisa
Natura: Artigo
Lingua:Inglês
Pubblicazione: Frontiers Media S.A. 2020
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Accesso online:https://ncbi.nlm.nih.gov/pmc/articles/PMC7649763/
https://ncbi.nlm.nih.gov/pubmed/33192816
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fpsyg.2020.558803
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