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The combined effect of static stretching and foam rolling with or without vibration on the range of motion, muscle performance, and tissue hardness of the knee extensor

Although the combination of static stretching (SS) and foam rolling (FR) is frequently used for warm-up in sports, the effect of the intervention order is unclear. This study compared mechanical tissue properties, pain sensitivity, and motor function after SS and FR (with and without vibration) perf...

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Detalles Bibliográficos
Publicado en:J Strength Cond Res
Autores principales: Nakamura, Masatoshi, Konrad, Andreas, Kasahara, Kazuki, Yoshida, Riku, Murakami, Yuta, Sato, Shigeru, Aizawa, Kodai, Koizumi, Ryoma, Wilke, Jan
Formato: Artigo
Lenguaje:Inglês
Publicado: 2023
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Acceso en línea:https://ncbi.nlm.nih.gov/pmc/articles/PMC7614110/
https://ncbi.nlm.nih.gov/pubmed/35544351
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1519/JSC.0000000000004263
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