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Resistance Exercise, Electrical Muscle Stimulation, and Whole-Body Vibration in Older Adults: Systematic Review and Meta-Analysis of Randomized Controlled Trials

It has been shown that resistance exercise (RT) is one of the most effective approaches to counteract the physical and functional changes associated with aging. This systematic review with meta-analysis compared the effects of RT, whole-body vibration (WBV), and electrical muscle stimulation (EMS) o...

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Publicado en:J Clin Med
Autores principales: Šarabon, Nejc, Kozinc, Žiga, Löfler, Stefan, Hofer, Christian
Formato: Artigo
Lenguaje:Inglês
Publicado: MDPI 2020
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Acceso en línea:https://ncbi.nlm.nih.gov/pmc/articles/PMC7563530/
https://ncbi.nlm.nih.gov/pubmed/32911822
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/jcm9092902
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