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Resistance Exercise, Electrical Muscle Stimulation, and Whole-Body Vibration in Older Adults: Systematic Review and Meta-Analysis of Randomized Controlled Trials

It has been shown that resistance exercise (RT) is one of the most effective approaches to counteract the physical and functional changes associated with aging. This systematic review with meta-analysis compared the effects of RT, whole-body vibration (WBV), and electrical muscle stimulation (EMS) o...

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Pubblicato in:J Clin Med
Autori principali: Šarabon, Nejc, Kozinc, Žiga, Löfler, Stefan, Hofer, Christian
Natura: Artigo
Lingua:Inglês
Pubblicazione: MDPI 2020
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Accesso online:https://ncbi.nlm.nih.gov/pmc/articles/PMC7563530/
https://ncbi.nlm.nih.gov/pubmed/32911822
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/jcm9092902
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