Effects of Pyramid Resistance-Training System with Different Repetition Zones on Cardiovascular Risk Factors in Older Women: A Randomized Controlled Trial

This study analyzed the effects of the pyramidal resistance training (RT) system with two repetition zones on cardiovascular risk factors in older women (≥60 years old). Fifty-nine older women were randomly assigned in three groups: non-exercise control (CON, n = 19), narrow-pyramid system (NPR, n =...

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Detalhes bibliográficos
Publicado no:Int J Environ Res Public Health
Main Authors: dos Santos, Leandro, Ribeiro, Alex S., Nunes, João Pedro, Tomeleri, Crisieli M., Nabuco, Hellen C. G., Nascimento, Matheus A., Sugihara Junior, Paulo, Fernandes, Rodrigo R., Campa, Francesco, Toselli, Stefania, Venturini, Danielle, Barbosa, Décio S., Sardinha, Luís B., Cyrino, Edilson S.
Formato: Artigo
Idioma:Inglês
Publicado em: MDPI 2020
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Article
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC7503540/
https://ncbi.nlm.nih.gov/pubmed/32842644
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/ijerph17176115
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