Effects of Whey Protein Supplementation Pre- or Post-Resistance Training on Muscle Mass, Muscular Strength, and Functional Capacity in Pre-Conditioned Older Women: A Randomized Clinical Trial

Aging is associated with sarcopenia and dynapenia, with both processes contributing to functional dependence and mortality in older adults. Resistance training (RT) and increased protein intake are strategies that may contribute to health improvements in older adults. Therefore, the aim was to inves...

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Pubblicato in:Nutrients
Autori principali: Nabuco, Hellen C. G., Tomeleri, Crisieli M., Sugihara Junior, Paulo, Fernandes, Rodrigo R., Cavalcante, Edilaine F., Antunes, Melissa, Ribeiro, Alex S., Teixeira, Denilson C., Silva, Analiza M., Sardinha, Luís B., Cyrino, Edilson S.
Natura: Artigo
Lingua:Inglês
Pubblicazione: MDPI 2018
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Article
Accesso online:https://ncbi.nlm.nih.gov/pmc/articles/PMC5986443/
https://ncbi.nlm.nih.gov/pubmed/29751507
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/nu10050563
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