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Promoting a Healthy Lifestyle through Mindfulness in University Students: A Randomized Controlled Trial
The present study explored the effects of a second-generation mindfulness-based intervention known as flow meditation (Meditación-Fluir) in the improvement of healthy life behaviors. A sample of university students (n = 51) in Spain were randomly assigned to a seven-week mindfulness treatment or a w...
Gardado en:
| Publicado en: | Nutrients |
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| Main Authors: | , , , |
| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado: |
MDPI
2020
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| Assuntos: | |
| Acceso en liña: | https://ncbi.nlm.nih.gov/pmc/articles/PMC7468720/ https://ncbi.nlm.nih.gov/pubmed/32824061 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/nu12082450 |
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