The Office Work and Stretch Training (OST) Study: An Individualized and Standardized Approach to Improve the Quality of Life in Office Workers

In the context of workplace health promotion, physical activity programs have been shown to reduce musculoskeletal diseases and stress, and to improve the quality of life. The aim of this study was to examine the effects of using the “five-Business” stretch training device for office workers on thei...

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Bibliografiska uppgifter
I publikationen:Int J Environ Res Public Health
Huvudupphovsmän: Holzgreve, Fabian, Maltry, Laura, Hänel, Jasmin, Schmidt, Helmut, Bader, Andreas, Frei, Markus, Filmann, Natalie, Groneberg, David Alexander, Ohlendorf, Daniela, van Mark, Anke
Materialtyp: Artigo
Språk:Inglês
Publicerad: MDPI 2020
Ämnen:
Article
Länkar:https://ncbi.nlm.nih.gov/pmc/articles/PMC7345456/
https://ncbi.nlm.nih.gov/pubmed/32586026
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/ijerph17124522
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