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Changes in Muscle Pattern Activity during the Asymmetric Flat Bench Press (Offset Training)
Background: This study aimed to compare the muscle activity between the symmetric and selected asymmetric loads (2.5%; 5% and 7.5% differences in load position between sides of the bar) during the flat bench press (BP) exercise at 70%1RM. The study included 10 resistance-trained males (25.3 ± 2.3 ye...
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| Publicado en: | Int J Environ Res Public Health |
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| Main Authors: | , , , , , , |
| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado: |
MDPI
2020
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| Assuntos: | |
| Acceso en liña: | https://ncbi.nlm.nih.gov/pmc/articles/PMC7312575/ https://ncbi.nlm.nih.gov/pubmed/32492829 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/ijerph17113912 |
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