Irregular sleep and event schedules are associated with poorer self-reported well-being in US college students

STUDY OBJECTIVES: Sleep regularity, in addition to duration and timing, is predictive of daily variations in well-being. One possible contributor to changes in these sleep dimensions are early morning scheduled events. We applied a composite metric—the Composite Phase Deviation (CPD)—to assess misti...

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Detalles Bibliográficos
Publicado en:Sleep
Autores principales: Fischer, Dorothee, McHill, Andrew W, Sano, Akane, Picard, Rosalind W, Barger, Laura K, Czeisler, Charles A, Klerman, Elizabeth B, Phillips, Andrew J K
Formato: Artigo
Lenguaje:Inglês
Publicado: Oxford University Press 2019
Materias:
Sleep, Health and Disease
Acceso en línea:https://ncbi.nlm.nih.gov/pmc/articles/PMC7294408/
https://ncbi.nlm.nih.gov/pubmed/31837266
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1093/sleep/zsz300
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