Irregular sleep/wake patterns are associated with poorer academic performance and delayed circadian and sleep/wake timing

The association of irregular sleep schedules with circadian timing and academic performance has not been systematically examined. We studied 61 undergraduates for 30 days using sleep diaries, and quantified sleep regularity using a novel metric, the sleep regularity index (SRI). In the most and leas...

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Pubblicato in:Sci Rep
Autori principali: Phillips, Andrew J. K., Clerx, William M., O’Brien, Conor S., Sano, Akane, Barger, Laura K., Picard, Rosalind W., Lockley, Steven W., Klerman, Elizabeth B., Czeisler, Charles A.
Natura: Artigo
Lingua:Inglês
Pubblicazione: Nature Publishing Group UK 2017
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Article
Accesso online:https://ncbi.nlm.nih.gov/pmc/articles/PMC5468315/
https://ncbi.nlm.nih.gov/pubmed/28607474
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1038/s41598-017-03171-4
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