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Irregular sleep/wake patterns are associated with poorer academic performance and delayed circadian and sleep/wake timing

The association of irregular sleep schedules with circadian timing and academic performance has not been systematically examined. We studied 61 undergraduates for 30 days using sleep diaries, and quantified sleep regularity using a novel metric, the sleep regularity index (SRI). In the most and leas...

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Bibliografske podrobnosti
izdano v:	Sci Rep
Main Authors:	Phillips, Andrew J. K., Clerx, William M., O’Brien, Conor S., Sano, Akane, Barger, Laura K., Picard, Rosalind W., Lockley, Steven W., Klerman, Elizabeth B., Czeisler, Charles A.
Format:	Artigo
Jezik:	Inglês
Izdano:	Nature Publishing Group UK 2017
Teme:	Article
Online dostop:	https://ncbi.nlm.nih.gov/pmc/articles/PMC5468315/ https://ncbi.nlm.nih.gov/pubmed/28607474 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1038/s41598-017-03171-4
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Irregular sleep/wake patterns are associated with poorer academic performance and delayed circadian and sleep/wake timing

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