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Consuming 30 Grams of High-Quality Protein at Breakfast, Lunch, and Dinner Does Not Protect Against Loss of Fat-Free Mass During Weight Loss in Women

OBJECTIVES: Consuming 30 g of high-quality protein at each meal stimulates skeletal muscle protein synthesis more effectively than the typical intake pattern of consuming the majority of protein at dinner. We tested whether this dietary protein intake pattern protects against loss of skeletal muscle...

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Publicat a:Curr Dev Nutr
Autors principals: Leon, Angela De, Roemmich, James, Casperson, Shanon
Format: Artigo
Idioma:Inglês
Publicat: Oxford University Press 2020
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Accés en línia:https://ncbi.nlm.nih.gov/pmc/articles/PMC7258567/
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1093/cdn/nzaa049_014
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