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Consuming 30 Grams of High-Quality Protein at Breakfast, Lunch, and Dinner Does Not Protect Against Loss of Fat-Free Mass During Weight Loss in Women
OBJECTIVES: Consuming 30 g of high-quality protein at each meal stimulates skeletal muscle protein synthesis more effectively than the typical intake pattern of consuming the majority of protein at dinner. We tested whether this dietary protein intake pattern protects against loss of skeletal muscle...
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| Publicat a: | Curr Dev Nutr |
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| Autors principals: | , , |
| Format: | Artigo |
| Idioma: | Inglês |
| Publicat: |
Oxford University Press
2020
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| Matèries: | |
| Accés en línia: | https://ncbi.nlm.nih.gov/pmc/articles/PMC7258567/ https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1093/cdn/nzaa049_014 |
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