Comparison of Two Static Stretching Techniques for the Triceps Surae in Healthy Individuals: Wall and Inclined Board Stretchings

OBJECTIVE: To compare the effectiveness of static stretching techniques for correcting the tightness of the triceps surae. METHODS: In this observational, cross-sectional study, participants (30 healthy volunteers) completed 10 repetitions of each stretching exercise, holding each stretch for 10 sec...

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Veröffentlicht in:Ann Rehabil Med
Hauptverfasser: Kim, Tae Hee, Lim, Oh Kyung, Park, Ki Deok, Lee, Ju Kang
Format: Artigo
Sprache:Inglês
Veröffentlicht: Korean Academy of Rehabilitation Medicine 2020
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Original Article
Online Zugang:https://ncbi.nlm.nih.gov/pmc/articles/PMC7214133/
https://ncbi.nlm.nih.gov/pubmed/32392651
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.5535/arm.2020.44.2.125
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