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The Effects of Presleep Slow Breathing and Music Listening on Polysomnographic Sleep Measures – a pilot trial
Knowledge on efficient ways to reduce presleep arousal and, therefore, improve sleep, is scanty. We explored the effects of presleep slow breathing and music listening conditions on sleep quality and EEG power spectral density in young adults in a randomized, controlled trial with a crossover design...
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| Publicado no: | Sci Rep |
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| Main Authors: | , , , , , , |
| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
Nature Publishing Group UK
2020
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| Assuntos: | |
| Acesso em linha: | https://ncbi.nlm.nih.gov/pmc/articles/PMC7198497/ https://ncbi.nlm.nih.gov/pubmed/32366866 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1038/s41598-020-64218-7 |
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