The Effects of Presleep Slow Breathing and Music Listening on Polysomnographic Sleep Measures – a pilot trial

Knowledge on efficient ways to reduce presleep arousal and, therefore, improve sleep, is scanty. We explored the effects of presleep slow breathing and music listening conditions on sleep quality and EEG power spectral density in young adults in a randomized, controlled trial with a crossover design...

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Bibliografische gegevens
Gepubliceerd in:Sci Rep
Hoofdauteurs: Kuula, Liisa, Halonen, Risto, Kajanto, Kristiina, Lipsanen, Jari, Makkonen, Tommi, Peltonen, Miina, Pesonen, Anu-Katriina
Formaat: Artigo
Taal:Inglês
Gepubliceerd in: Nature Publishing Group UK 2020
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Article
Online toegang:https://ncbi.nlm.nih.gov/pmc/articles/PMC7198497/
https://ncbi.nlm.nih.gov/pubmed/32366866
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1038/s41598-020-64218-7
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