Effects of Moderate-Intensity Exercise on Polysomnographic and Subjective Sleep Quality in Older Adults With Mild to Moderate Sleep Complaints

BACKGROUND: This study sought to determine the 12-month effects of exercise increases on objective and subjective sleep quality in initially inactive older persons with mild to moderate sleep complaints. METHODS: A nonclinical sample of underactive adults 55 years old or older (n = 66) with mild to...

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Detaylı Bibliyografya
Yayımlandı:J Gerontol A Biol Sci Med Sci
Asıl Yazarlar: King, Abby C., Pruitt, Leslie A., Woo, Sandra, Castro, Cynthia M., Ahn, David K., Vitiello, Michael V., Woodward, Steven H., Bliwise, Donald L.
Materyal Türü: Artigo
Dil:Inglês
Baskı/Yayın Bilgisi: 2008
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Article
Online Erişim:https://ncbi.nlm.nih.gov/pmc/articles/PMC7182081/
https://ncbi.nlm.nih.gov/pubmed/18840807
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1093/gerona/63.9.997
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