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A New Micro-Intervention to Increase the Enjoyment and Continued Practice of Meditation
New health behaviors are difficult to maintain and meditation is no different. Here we test two key pathways of the Upward Spiral Theory of Lifestyle Change (Fredrickson, 2013), which identifies positive emotions as critical ingredients for the maintenance of new health behaviors. The present experi...
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| Udgivet i: | Emotion |
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| Main Authors: | , , |
| Format: | Artigo |
| Sprog: | Inglês |
| Udgivet: |
2019
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| Fag: | |
| Online adgang: | https://ncbi.nlm.nih.gov/pmc/articles/PMC7153969/ https://ncbi.nlm.nih.gov/pubmed/31613133 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1037/emo0000684 |
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