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A New Micro-Intervention to Increase the Enjoyment and Continued Practice of Meditation

New health behaviors are difficult to maintain and meditation is no different. Here we test two key pathways of the Upward Spiral Theory of Lifestyle Change (Fredrickson, 2013), which identifies positive emotions as critical ingredients for the maintenance of new health behaviors. The present experi...

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Detalhes bibliográficos
Publicado no:Emotion
Main Authors: Van Cappellen, Patty, Catalino, Lahnna I., Fredrickson, Barbara L.
Formato: Artigo
Idioma:Inglês
Publicado em: 2019
Assuntos:
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC7153969/
https://ncbi.nlm.nih.gov/pubmed/31613133
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1037/emo0000684
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