Agility Training to Integratively Promote Neuromuscular, Cognitive, Cardiovascular and Psychosocial Function in Healthy Older Adults: A Study Protocol of a One-Year Randomized-Controlled Trial

Exercise training effectively mitigates aging-induced health and fitness impairments. Traditional training recommendations for the elderly focus separately on relevant physiological fitness domains, such as balance, flexibility, strength and endurance. Thus, a more holistic and functional training f...

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Vydáno v:Int J Environ Res Public Health
Hlavní autoři: Morat, Mareike, Faude, Oliver, Hanssen, Henner, Ludyga, Sebastian, Zacher, Jonas, Eibl, Angi, Albracht, Kirsten, Donath, Lars
Médium: Artigo
Jazyk:Inglês
Vydáno: MDPI 2020
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Protocol
On-line přístup:https://ncbi.nlm.nih.gov/pmc/articles/PMC7143005/
https://ncbi.nlm.nih.gov/pubmed/32178430
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/ijerph17061853
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