Circadian rhythm phase shifts caused by timed exercise vary with chronotype

BACKGROUND: The circadian system entrains behavioral and physiological rhythms to environmental cycles, and modern lifestyles disrupt this entrainment. We investigated a timed exercise intervention to phase shift the internal circadian rhythm. METHODS: In 52 young, sedentary adults, dim light melato...

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Udgivet i:JCI Insight
Main Authors: Thomas, J. Matthew, Kern, Philip A., Bush, Heather M., McQuerry, Kristen J., Black, W. Scott, Clasey, Jody L., Pendergast, Julie S.
Format: Artigo
Sprog:Inglês
Udgivet: American Society for Clinical Investigation 2020
Fag:
Clinical Medicine
Online adgang:https://ncbi.nlm.nih.gov/pmc/articles/PMC7098792/
https://ncbi.nlm.nih.gov/pubmed/31895695
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1172/jci.insight.134270
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