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Circadian rhythm phase shifts caused by timed exercise vary with chronotype
BACKGROUND: The circadian system entrains behavioral and physiological rhythms to environmental cycles, and modern lifestyles disrupt this entrainment. We investigated a timed exercise intervention to phase shift the internal circadian rhythm. METHODS: In 52 young, sedentary adults, dim light melato...
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| Publicado no: | JCI Insight |
|---|---|
| Main Authors: | , , , , , , |
| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
American Society for Clinical Investigation
2020
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| Assuntos: | |
| Acesso em linha: | https://ncbi.nlm.nih.gov/pmc/articles/PMC7098792/ https://ncbi.nlm.nih.gov/pubmed/31895695 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1172/jci.insight.134270 |
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