Supplements and Nutritional Interventions to Augment High-Intensity Interval Training Physiological and Performance Adaptations—A Narrative Review

High-intensity interval training (HIIT) involves short bursts of intense activity interspersed by periods of low-intensity exercise or rest. HIIT is a viable alternative to traditional continuous moderate-intensity endurance training to enhance maximal oxygen uptake and endurance performance. Combin...

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Vydáno v:Nutrients
Hlavní autoři: Forbes, Scott C., Candow, Darren G., Smith-Ryan, Abbie E., Hirsch, Katie R., Roberts, Michael D., VanDusseldorp, Trisha A., Stratton, Matthew T., Kaviani, Mojtaba, Little, Jonathan P.
Médium: Artigo
Jazyk:Inglês
Vydáno: MDPI 2020
Témata:
Review
On-line přístup:https://ncbi.nlm.nih.gov/pmc/articles/PMC7071320/
https://ncbi.nlm.nih.gov/pubmed/32024038
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/nu12020390
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