Combined protein and calcium β-hydroxy-β-methylbutyrate induced gains in leg fat free mass: a double-blinded, placebo-controlled study

BACKGROUND: The leucine metabolite β-hydroxy-β-methylbutyrate (HMB) is widely used as an ergogenic supplement to increase resistance-training induced gains in fat free mass (FFM) and strength in healthy adults. Recent studies have questioned the effectiveness of HMB, particularly when a high protein...

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Vydáno v:J Int Soc Sports Nutr
Hlavní autoři: Stahn, Alexander C., Maggioni, Martina Anna, Gunga, Hanns-Christian, Terblanche, Elmarie
Médium: Artigo
Jazyk:Inglês
Vydáno: BioMed Central 2020
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Research Article
On-line přístup:https://ncbi.nlm.nih.gov/pmc/articles/PMC7069016/
https://ncbi.nlm.nih.gov/pubmed/32164702
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1186/s12970-020-0336-1
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