Equivalent Hypertrophy and Strength Gains in β-Hydroxy-β-Methylbutyrate- or Leucine-supplemented Men

Ingestion of proteins with high leucine content during resistance training (RT) can augment hypertrophy. Some data suggest that a leucine metabolite, β-hydroxy, β-methylbutyrate (HMB), is substantially more anabolically efficacious than leucine. PURPOSE: We aimed to test whether supplementation with...

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Tallennettuna:
Bibliografiset tiedot
Julkaisussa:Med Sci Sports Exerc
Päätekijät: JAKUBOWSKI, JOSEPHINE S., WONG, EDWIN P. T., NUNES, EVERSON A., NOGUCHI, KENNETH S., VANDEWEERD, JOSHUA K., MURPHY, KEVIN T., MORTON, ROBERT W., MCGLORY, CHRIS, PHILLIPS, STUART M.
Aineistotyyppi: Artigo
Kieli:Inglês
Julkaistu: Lippincott Williams & Wilkins 2019
Aiheet:
Applied Sciences
Linkit:https://ncbi.nlm.nih.gov/pmc/articles/PMC6303132/
https://ncbi.nlm.nih.gov/pubmed/30113522
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1249/MSS.0000000000001752
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