Cardiorespiratory fitness and accelerometer-determined physical activity following one year of free-living high-intensity interval training and moderate-intensity continuous training: a randomized trial

BACKGROUND: Free-living adherence to high-intensity interval training (HIIT) has not been adequately tested. This randomized trial examined changes in cardiorespiratory fitness (CRF) and accelerometer-measured purposeful physical activity over 12 months of free-living HIIT versus moderate-intensity...

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Detalhes bibliográficos
Publicado no:Int J Behav Nutr Phys Act
Main Authors: Jung, M. E., Locke, S. R., Bourne, J. E., Beauchamp, M. R., Lee, T., Singer, J., MacPherson, M., Barry, J., Jones, C., Little, J. P.
Formato: Artigo
Idioma:Inglês
Publicado em: BioMed Central 2020
Assuntos:
Research
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC7045584/
https://ncbi.nlm.nih.gov/pubmed/32102667
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1186/s12966-020-00933-8
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