Загрузка...
In-Season Hip Thrust vs. Back Squat Training in Female High School Soccer Players
The barbell back squat provides a highly effective training stimulus to improve lower body strength, speed, and power, which are considered key components of athletic performance in many sports. The barbell hip thrust exercise utilizes similar musculature, and is popular among practitioners, but has...
Сохранить в:
| Опубликовано в: : | Int J Exerc Sci |
|---|---|
| Главные авторы: | , , , , |
| Формат: | Artigo |
| Язык: | Inglês |
| Опубликовано: |
Berkeley Electronic Press
2020
|
| Предметы: | |
| Online-ссылка: | https://ncbi.nlm.nih.gov/pmc/articles/PMC7039497/ https://ncbi.nlm.nih.gov/pubmed/32148631 |
| Метки: |
Добавить метку
Нет меток, Требуется 1-ая метка записи!
|