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Isoinertial Eccentric-Overload Training in Young Soccer Players: Effects on Strength, Sprint, Change of Direction, Agility and Soccer Shooting Precision

The isoinertial training method owes its efficacy to an accommodated resistance and optimal individualized eccentric overload. The aim of this study was to assess the effects of a 6-week isoinertial eccentric-overload training program - using a flywheel inertial device during the execution of specif...

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Detalhes bibliográficos
Publicado no:J Sports Sci Med
Main Authors: Fiorilli, Giovanni, Mariano, Intrieri, Iuliano, Enzo, Giombini, Arrigo, Ciccarelli, Antonello, Buonsenso, Andrea, Calcagno, Giuseppe, di Cagno, Alessandra
Formato: Artigo
Idioma:Inglês
Publicado em: Uludag University 2020
Assuntos:
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC7039027/
https://ncbi.nlm.nih.gov/pubmed/32132845
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