Isoinertial Eccentric-Overload Training in Young Soccer Players: Effects on Strength, Sprint, Change of Direction, Agility and Soccer Shooting Precision

The isoinertial training method owes its efficacy to an accommodated resistance and optimal individualized eccentric overload. The aim of this study was to assess the effects of a 6-week isoinertial eccentric-overload training program - using a flywheel inertial device during the execution of specif...

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Veröffentlicht in:J Sports Sci Med
Hauptverfasser: Fiorilli, Giovanni, Mariano, Intrieri, Iuliano, Enzo, Giombini, Arrigo, Ciccarelli, Antonello, Buonsenso, Andrea, Calcagno, Giuseppe, di Cagno, Alessandra
Format: Artigo
Sprache:Inglês
Veröffentlicht: Uludag University 2020
Schlagworte:
Research Article
Online Zugang:https://ncbi.nlm.nih.gov/pmc/articles/PMC7039027/
https://ncbi.nlm.nih.gov/pubmed/32132845
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