Five Weeks of Aquatic-Calisthenic High Intensity Interval Training Improves Cardiorespiratory Fitness and Body Composition in Sedentary Young Adults

Aquatic exercise may be better tolerated by sedentary, overweight individuals than land-based exercise. The purpose of the present study was to determine the effects of five weeks of aquatic high-intensity interval training (AHIIT) using standard calisthenic pool exercises, on cardiorespiratory fitn...

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Vydáno v:J Sports Sci Med
Hlavní autoři: McDaniel, Brittany B., Naquin, Mildred R., Sirikul, Bovorn, Kraemer, Robert R.
Médium: Artigo
Jazyk:Inglês
Vydáno: Uludag University 2020
Témata:
Research Article
On-line přístup:https://ncbi.nlm.nih.gov/pmc/articles/PMC7039013/
https://ncbi.nlm.nih.gov/pubmed/32132842
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