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Can Static Stretching Reduce Stiffness of the Triceps Surae in Older Men?
PURPOSE: The purpose of this study was to investigate reductions of muscle stiffness induced by static stretching in older and younger men. METHODS: Twenty older (62–83 yr) and 20 younger (21–24 yr) men were recruited. Ankle dorsiflexion static stretching was consisted of 90 s × 5 repetitions. Befor...
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| 發表在: | Med Sci Sports Exerc |
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| Main Authors: | , , |
| 格式: | Artigo |
| 語言: | Inglês |
| 出版: |
Lippincott Williams & Wilkins
2020
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| 主題: | |
| 在線閱讀: | https://ncbi.nlm.nih.gov/pmc/articles/PMC7034366/ https://ncbi.nlm.nih.gov/pubmed/31652247 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1249/MSS.0000000000002186 |
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