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High-intensity exercise in the evening does not disrupt sleep in endurance runners
PURPOSE: To investigate the effect of early evening exercise training at different intensities on nocturnal sleep and cardiac autonomic activity in endurance-trained runners. METHODS: Eight runners completed three experimental trials in a randomised, counterbalanced order. In the early evening (end...
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| Publicat a: | Eur J Appl Physiol |
|---|---|
| Autors principals: | , , , |
| Format: | Artigo |
| Idioma: | Inglês |
| Publicat: |
Springer Berlin Heidelberg
2019
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| Matèries: | |
| Accés en línia: | https://ncbi.nlm.nih.gov/pmc/articles/PMC6989626/ https://ncbi.nlm.nih.gov/pubmed/31813044 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1007/s00421-019-04280-w |
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