How does high-intensity intermittent training affect recreational endurance runners? Acute and chronic adaptations: A systematic review

OBJECTIVE: This systematic review aimed to critically analyze the literature to determine how high-intensity intermittent training (HIIT) affects recreational endurance runners in the short- and long-term. METHODS: Electronic databases were searched for literature dating from January 2000 to October...

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Bibliographic Details
Published in:J Sport Health Sci
Main Authors: García-Pinillos, Felipe, Soto-Hermoso, Víctor M., Latorre-Román, Pedro A.
Format: Artigo
Language:Inglês
Published: Shanghai University of Sport 2017
Subjects:
Regular paper
Online Access:https://ncbi.nlm.nih.gov/pmc/articles/PMC6188912/
https://ncbi.nlm.nih.gov/pubmed/30356547
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1016/j.jshs.2016.08.010
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