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How does high-intensity intermittent training affect recreational endurance runners? Acute and chronic adaptations: A systematic review
OBJECTIVE: This systematic review aimed to critically analyze the literature to determine how high-intensity intermittent training (HIIT) affects recreational endurance runners in the short- and long-term. METHODS: Electronic databases were searched for literature dating from January 2000 to October...
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| Publicado no: | J Sport Health Sci |
|---|---|
| Main Authors: | , , |
| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
Shanghai University of Sport
2017
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| Assuntos: | |
| Acesso em linha: | https://ncbi.nlm.nih.gov/pmc/articles/PMC6188912/ https://ncbi.nlm.nih.gov/pubmed/30356547 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1016/j.jshs.2016.08.010 |
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