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A Randomized Study of a Strength Training Program to Prevent Injuries in Runners of the New York City Marathon
BACKGROUND: Lower extremity overuse injuries are common among runners, especially first-time marathoners. Hip abductor and quadriceps strengthening is often recommended to reduce running-related injuries. HYPOTHESIS: A 12-week strength training program would decrease the rate of overuse injuries res...
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| Vydáno v: | Sports Health |
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| Hlavní autoři: | , , , , , |
| Médium: | Artigo |
| Jazyk: | Inglês |
| Vydáno: |
SAGE Publications
2019
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| Témata: | |
| On-line přístup: | https://ncbi.nlm.nih.gov/pmc/articles/PMC6931177/ https://ncbi.nlm.nih.gov/pubmed/31642726 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1177/1941738119877180 |
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