A Randomized Study of a Strength Training Program to Prevent Injuries in Runners of the New York City Marathon

BACKGROUND: Lower extremity overuse injuries are common among runners, especially first-time marathoners. Hip abductor and quadriceps strengthening is often recommended to reduce running-related injuries. HYPOTHESIS: A 12-week strength training program would decrease the rate of overuse injuries res...

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Dades bibliogràfiques
Publicat a:Sports Health
Autors principals: Toresdahl, Brett G., McElheny, Kathryn, Metzl, Jordan, Ammerman, Brittany, Chang, Brenda, Kinderknecht, James
Format: Artigo
Idioma:Inglês
Publicat: SAGE Publications 2019
Matèries:
Current Research
Accés en línia:https://ncbi.nlm.nih.gov/pmc/articles/PMC6931177/
https://ncbi.nlm.nih.gov/pubmed/31642726
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1177/1941738119877180
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