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Specific Eccentric–Isokinetic Cluster Training Improves Static Strength Elements on Rings for Elite Gymnasts

In gymnastics, coaches are constantly searching for efficient training methods in order to improve the athletes’ performance. Therefore, in this study we aimed to investigate the effects of a novel, four-week, gymnastic-specific, eccentric–isokinetic (0.1 m/s) cluster training on a computer-controll...

Täydet tiedot

Tallennettuna:
Bibliografiset tiedot
Julkaisussa:Int J Environ Res Public Health
Päätekijät: Schärer, Christoph, Tacchelli, Lisa, Göpfert, Beat, Gross, Micah, Lüthy, Fabian, Taube, Wolfgang, Hübner, Klaus
Aineistotyyppi: Artigo
Kieli:Inglês
Julkaistu: MDPI 2019
Aiheet:
Linkit:https://ncbi.nlm.nih.gov/pmc/articles/PMC6888498/
https://ncbi.nlm.nih.gov/pubmed/31752246
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/ijerph16224571
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