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Impact Of Ketogenic Diet On Athletes: Current Insights

The impact of a ketogenic diet (KD) (<50 g/d carbohydrate, >75% fat) on athletic performance has sparked much interest and self-experimentation in the past 3–4 years. Evidence shows 3–4-week adaptations to a KD in endurance-trained athletes were associated with maintenance of moderate (46–63%...

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Detalhes bibliográficos
Publicado no:Open Access J Sports Med
Main Authors: McSwiney, Fionn T, Doyle, Lorna, Plews, Daniel J, Zinn, Caryn
Formato: Artigo
Idioma:Inglês
Publicado em: Dove 2019
Assuntos:
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC6863116/
https://ncbi.nlm.nih.gov/pubmed/31814784
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.2147/OAJSM.S180409
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