The effects of same-session combined exercise training on cardiorespiratory and functional fitness in older adults: a systematic review and meta-analysis

Endurance and strength training are effective strategies for counteracting age-associated reductions in physical performance in older adults, with a combination of both exercise modes recommended to maximise potential fitness benefits. This meta-analysis sought to quantify the effects of same-sessio...

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Veröffentlicht in:Aging Clin Exp Res
Hauptverfasser: Hurst, Christopher, Weston, Kathryn L., McLaren, Shaun J., Weston, Matthew
Format: Artigo
Sprache:Inglês
Veröffentlicht: Springer International Publishing 2019
Schlagworte:
Review
Online Zugang:https://ncbi.nlm.nih.gov/pmc/articles/PMC6825647/
https://ncbi.nlm.nih.gov/pubmed/30661187
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1007/s40520-019-01124-7
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