Metabolic effects of two high-intensity circuit training protocols: Does sequence matter?

BACKGROUND/OBJECTIVE: The integration of high-intensity interval training (HIIT) and circuit weight training (CWT) is seamless and practical for meeting recommended exercise guidelines. The purpose of this study was to determine the ideal combination of HIIT and CWT to elicit desired acute cardiores...

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Vydáno v:J Exerc Sci Fit
Hlavní autoři: Nuñez, Tony P., Amorim, Fabiano T., Beltz, Nicholas M., Mermier, Christine M., Moriarty, Terence A., Nava, Roberto C., VanDusseldorp, Trisha A., Kravitz, Len
Médium: Artigo
Jazyk:Inglês
Vydáno: The Society of Chinese Scholars on Exercise Physiology and Fitness 2020
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Original Article
On-line přístup:https://ncbi.nlm.nih.gov/pmc/articles/PMC6796641/
https://ncbi.nlm.nih.gov/pubmed/31641363
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1016/j.jesf.2019.08.001
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