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Energy Expenditure and Intensity of Group-Based High-Intensity Functional Training: A Brief Report
BACKGROUND: High-intensity functional training (HIFT) may offer an attractive, time-efficient alternative to traditional aerobic exercise. However, limited information is available in the literature regarding HIFT meeting exercise guidelines for energy expenditure (improve health outcomes: ≥1000 kca...
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| Udgivet i: | J Phys Act Health |
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| Main Authors: | , , , , , , |
| Format: | Artigo |
| Sprog: | Inglês |
| Udgivet: |
2019
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| Fag: | |
| Online adgang: | https://ncbi.nlm.nih.gov/pmc/articles/PMC6746154/ https://ncbi.nlm.nih.gov/pubmed/31104545 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1123/jpah.2017-0585 |
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