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Energy Expenditure and Intensity of Group-Based High-Intensity Functional Training: A Brief Report

BACKGROUND: High-intensity functional training (HIFT) may offer an attractive, time-efficient alternative to traditional aerobic exercise. However, limited information is available in the literature regarding HIFT meeting exercise guidelines for energy expenditure (improve health outcomes: ≥1000 kca...

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Pubblicato in:J Phys Act Health
Autori principali: Willis, Erik A., Szabo-Reed, Amanda N., Ptomey, Lauren T., Honas, Jeffery J., Steger, Felicia L., Washburn, Richard A., Donnelly, Joseph E.
Natura: Artigo
Lingua:Inglês
Pubblicazione: 2019
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Accesso online:https://ncbi.nlm.nih.gov/pmc/articles/PMC6746154/
https://ncbi.nlm.nih.gov/pubmed/31104545
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1123/jpah.2017-0585
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