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Warm Steam Inhalation before Bedtime Improved Sleep Quality in Adult Men

In humans, the inhalation of warm steam has been reported to decrease the respiratory rate. However, the effects of warm steam inhalation on sleep have not been studied closely. This study aimed to examine the effects of warm steam inhalation before bedtime on subsequent sleep quality. The participa...

Πλήρης περιγραφή

Αποθηκεύτηκε σε:
Λεπτομέρειες βιβλιογραφικής εγγραφής
Τόπος έκδοσης:Evid Based Complement Alternat Med
Κύριοι συγγραφείς: Ichiba, Tomohisa, Kakiuchi, Kenta, Suzuki, Masahiro, Uchiyama, Makoto
Μορφή: Artigo
Γλώσσα:Inglês
Έκδοση: Hindawi 2019
Θέματα:
Διαθέσιμο Online:https://ncbi.nlm.nih.gov/pmc/articles/PMC6732600/
https://ncbi.nlm.nih.gov/pubmed/31534462
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1155/2019/2453483
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