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Warm Steam Inhalation before Bedtime Improved Sleep Quality in Adult Men

In humans, the inhalation of warm steam has been reported to decrease the respiratory rate. However, the effects of warm steam inhalation on sleep have not been studied closely. This study aimed to examine the effects of warm steam inhalation before bedtime on subsequent sleep quality. The participa...

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Bibliografiske detaljer
Udgivet i:Evid Based Complement Alternat Med
Main Authors: Ichiba, Tomohisa, Kakiuchi, Kenta, Suzuki, Masahiro, Uchiyama, Makoto
Format: Artigo
Sprog:Inglês
Udgivet: Hindawi 2019
Fag:
Online adgang:https://ncbi.nlm.nih.gov/pmc/articles/PMC6732600/
https://ncbi.nlm.nih.gov/pubmed/31534462
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1155/2019/2453483
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