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Warm Steam Inhalation before Bedtime Improved Sleep Quality in Adult Men

In humans, the inhalation of warm steam has been reported to decrease the respiratory rate. However, the effects of warm steam inhalation on sleep have not been studied closely. This study aimed to examine the effects of warm steam inhalation before bedtime on subsequent sleep quality. The participa...

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書目詳細資料
發表在:Evid Based Complement Alternat Med
Main Authors: Ichiba, Tomohisa, Kakiuchi, Kenta, Suzuki, Masahiro, Uchiyama, Makoto
格式: Artigo
語言:Inglês
出版: Hindawi 2019
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在線閱讀:https://ncbi.nlm.nih.gov/pmc/articles/PMC6732600/
https://ncbi.nlm.nih.gov/pubmed/31534462
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1155/2019/2453483
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