Comparison of Short-Sprint and Heavy Strength Training on Cycling Performance

PURPOSE: To compare the effects of short-sprint training (SST) and heavy-strength training (HST) following a 4-week strength-training period on sprint and endurance capacities in well-trained cyclists. METHODS: Twenty-eight competitive cyclists (age 29 ± 6 years) with maximal oxygen uptake ([Image:...

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Vydáno v:Front Physiol
Hlavní autoři: Kristoffersen, Morten, Sandbakk, Øyvind, Rønnestad, Bent R., Gundersen, Hilde
Médium: Artigo
Jazyk:Inglês
Vydáno: Frontiers Media S.A. 2019
Témata:
Physiology
On-line přístup:https://ncbi.nlm.nih.gov/pmc/articles/PMC6724228/
https://ncbi.nlm.nih.gov/pubmed/31555153
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fphys.2019.01132
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