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Mindfulness Meditation and Fantasy Relaxation in a Group Setting Leads to a Diminished Sense of Self and an Increased Present Orientation

(1) Background: Mind-body interventions (MBI), such as meditation or other relaxation techniques, have become the focus of attention in the clinical and health sciences. Differences in the effects of induction techniques are being increasingly investigated. (2) Methods: Here, we compared changes in...

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Bibliographic Details
Published in:Behav Sci (Basel)
Main Authors: Kohls, Niko, Esch, Tobias, Gerber, Lea, Adrian, Lucas, Wittmann, Marc
Format: Artigo
Language:Inglês
Published: MDPI 2019
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Online Access:https://ncbi.nlm.nih.gov/pmc/articles/PMC6721387/
https://ncbi.nlm.nih.gov/pubmed/31443211
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/bs9080087
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