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Behavioral Strategies, Including Exercise, for Addressing Insomnia
Cognitive-behavioral therapy for insomnia is superior to sleeping pills for treating insomnia, and its accessibility is rapidly improving. Exercise can also promote sleep in insomnia. A list of recommendations on good sleep practices can be applied prior to consulting with a clinician and can often...
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| Publicado no: | ACSMs Health Fit J |
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| Main Authors: | , , |
| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
2018
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| Assuntos: | |
| Acesso em linha: | https://ncbi.nlm.nih.gov/pmc/articles/PMC6715137/ https://ncbi.nlm.nih.gov/pubmed/31467475 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1249/FIT.0000000000000375 |
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