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Epidemiology of exercise and sleep*

Although exercise is widely believed to improve sleep, experimental evidence has found acute and chronic exercise to exert only modest effects on subsequent sleep. However, these studies are limited in that they have primarily used good sleepers (floor/ceiling effects). In contrast to experimental s...

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Detalhes bibliográficos
Main Authors: Youngstedt, Shawn D, Kline, Christopher E
Formato: Artigo
Idioma:Inglês
Publicado em: 2006
Assuntos:
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC4217702/
https://ncbi.nlm.nih.gov/pubmed/25374476
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1111/j.1479-8425.2006.00235.x
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