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Epidemiology of exercise and sleep*
Although exercise is widely believed to improve sleep, experimental evidence has found acute and chronic exercise to exert only modest effects on subsequent sleep. However, these studies are limited in that they have primarily used good sleepers (floor/ceiling effects). In contrast to experimental s...
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| Autors principals: | , |
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| Format: | Artigo |
| Idioma: | Inglês |
| Publicat: |
2006
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| Matèries: | |
| Accés en línia: | https://ncbi.nlm.nih.gov/pmc/articles/PMC4217702/ https://ncbi.nlm.nih.gov/pubmed/25374476 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1111/j.1479-8425.2006.00235.x |
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