Comparison of ingesting a food bar containing whey protein and isomalto-oligosaccharides to carbohydrate on performance and recovery from an acute bout of resistance-exercise and sprint conditioning: an open label, randomized, counterbalanced, crossover pilot study

BACKGROUND: We previously reported that consuming a food bar (FB) containing whey protein and the plant fiber isomalto-oligosaccharides [IMO] had a lower glycemic (GI) but similar insulinemic response as a high GI carbohydrate. Therefore, we hypothesized that ingestion of this FB before, during, and...

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Detalhes bibliográficos
Publicado no:J Int Soc Sports Nutr
Main Authors: Grubic, Tyler J., Sowinski, Ryan J., Nevares, Ben E., Jenkins, Victoria M., Williamson, Susannah L., Reyes, Aimee G., Rasmussen, Christopher, Greenwood, Mike, Murano, Peter S., Earnest, Conrad P., Kreider, Richard B.
Formato: Artigo
Idioma:Inglês
Publicado em: BioMed Central 2019
Assuntos:
Research Article
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC6693099/
https://ncbi.nlm.nih.gov/pubmed/31409363
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1186/s12970-019-0301-z
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