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Does splitting sleep improve long-term memory in chronically sleep deprived adolescents?

Sleep aids the encoding and consolidation of declarative memories, but many adolescents do not obtain the recommended amount of sleep each night. After a normal night of sleep, there is abundant evidence that a daytime nap enhances the consolidation of material learned before sleep and also improves...

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Bibliografiske detaljer
Udgivet i:NPJ Sci Learn
Main Authors: Cousins, James N., van Rijn, Elaine, Ong, Ju Lynn, Wong, Kian F., Chee, Michael W. L.
Format: Artigo
Sprog:Inglês
Udgivet: Nature Publishing Group UK 2019
Fag:
Online adgang:https://ncbi.nlm.nih.gov/pmc/articles/PMC6599038/
https://ncbi.nlm.nih.gov/pubmed/31285846
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1038/s41539-019-0047-z
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