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Does splitting sleep improve long-term memory in chronically sleep deprived adolescents?
Sleep aids the encoding and consolidation of declarative memories, but many adolescents do not obtain the recommended amount of sleep each night. After a normal night of sleep, there is abundant evidence that a daytime nap enhances the consolidation of material learned before sleep and also improves...
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| Udgivet i: | NPJ Sci Learn |
|---|---|
| Main Authors: | , , , , |
| Format: | Artigo |
| Sprog: | Inglês |
| Udgivet: |
Nature Publishing Group UK
2019
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| Fag: | |
| Online adgang: | https://ncbi.nlm.nih.gov/pmc/articles/PMC6599038/ https://ncbi.nlm.nih.gov/pubmed/31285846 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1038/s41539-019-0047-z |
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