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The effect of mindfulness meditation on sleep quality: a systematic review and meta-analysis of randomized controlled trials

There is a growing interest in the effectiveness of mindfulness meditation for sleep disturbed populations. Our study sought to evaluate the effect of mindfulness meditation interventions on sleep quality. To assessTo assess for relative efficacy, comparator groups were restricted to specific active...

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Bibliografiske detaljer
Udgivet i:Ann N Y Acad Sci
Main Authors: Rusch, Heather L., Rosario, Michael, Levison, Lisa M., Olivera, Anlys, Livingston, Whitney S., Wu, Tianxia, Gill, Jessica M.
Format: Artigo
Sprog:Inglês
Udgivet: 2018
Fag:
Online adgang:https://ncbi.nlm.nih.gov/pmc/articles/PMC6557693/
https://ncbi.nlm.nih.gov/pubmed/30575050
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1111/nyas.13996
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