Chronic sleep restriction greatly magnifies performance decrements immediately after awakening

STUDY OBJECTIVES: Sleep inertia, subjectively experienced as grogginess felt upon awakening, causes cognitive performance impairments that can require up to 1.5 hr to dissipate. It is unknown, however, how chronic sleep restriction (CSR) influences the magnitude and duration of sleep inertia–related...

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Bibliographische Detailangaben
Veröffentlicht in:Sleep
Hauptverfasser: McHill, Andrew W, Hull, Joseph T, Cohen, Daniel A, Wang, Wei, Czeisler, Charles A, Klerman, Elizabeth B
Format: Artigo
Sprache:Inglês
Veröffentlicht: Oxford University Press 2019
Schlagworte:
Cognitive, Affective and Behavioral Neuroscience of Sleep
Online Zugang:https://ncbi.nlm.nih.gov/pmc/articles/PMC6519907/
https://ncbi.nlm.nih.gov/pubmed/30722039
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1093/sleep/zsz032
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