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Chronic sleep restriction greatly magnifies performance decrements immediately after awakening

STUDY OBJECTIVES: Sleep inertia, subjectively experienced as grogginess felt upon awakening, causes cognitive performance impairments that can require up to 1.5 hr to dissipate. It is unknown, however, how chronic sleep restriction (CSR) influences the magnitude and duration of sleep inertia–related...

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Bibliografiske detaljer
Udgivet i:Sleep
Main Authors: McHill, Andrew W, Hull, Joseph T, Cohen, Daniel A, Wang, Wei, Czeisler, Charles A, Klerman, Elizabeth B
Format: Artigo
Sprog:Inglês
Udgivet: Oxford University Press 2019
Fag:
Online adgang:https://ncbi.nlm.nih.gov/pmc/articles/PMC6519907/
https://ncbi.nlm.nih.gov/pubmed/30722039
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1093/sleep/zsz032
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